Imagine all the yummy adjustments you get during a great yoga class. But they’re all for you. For an hour. Hands on squishes, stretches and pressure points…all for you! This service will leave you feeling stretched, relaxed & happy. In a Thai session, it’s your job to relax & let me work on freeing up the stress and tension in your body.

This amazing practice can be done at your home or office. We just need enough space for my large, squishy mat. You’ll have a full hour of hands-on adjustments, followed by a 10-15 minute “sivasana” or rest, to allow the body to process what we’ve done.

I bring my mat and everything we need. You simply wear comfortable clothes that you can move around in. You focus on your body, your breath and your health!

In-Person only

$95

Create a customized yoga program, designed for your specific lifestyle, needs or injuries.

This private yoga therapy session is perfect for the person who would like to practice yoga on their own.

You’ll leave with an individualized plan, that we create together to address your specific needs. We can take into account your goals, how you work and how you play. I’ll draw from my extensive knowledge of anatomy, physiology, yoga poses and yoga philosophy to create a one-of-a-kind practice that you can do on your own.

But I don’t leave you hanging! Whenever you need a refresh, I’m happy to help you revamp your program, to suit your current needs.

In-Person or Online

$125

Experience expert guidance during your weekly practice.

For those who want accountability and to make sure each pose is executed in the safest & most effective way possible, Private Yoga Therapy is the perfect package!

You’ll have the full attention of an Exercise Physiologist & Yoga Therapist while you practice your poses, breath work, or meditation.

In-Person or Online

Starting as low as $50/session